And when it gets too heavy…

…Put it all down. 🧳

Movement is one of our greatest gifts. For celebration, for process, for release…

When emotion gets a little too loud, or when words seem to escape us.

When we are here, tired…. grief stricken… tapped out… confused maybe, what do our bodies have to say?

This is a vulnerable share for me - an intimate moment I decided to put here. But vulnerability is the birthplace of growth - and I know as the leader in this space, I am not excused of that.

I am a vessel of it.

Almost a decade later these pathways; the pole and sensual movement, taking up space with embodied art…continue to give back to me. To show me, more of me. 🪞

Even when… if not especially when, I show up to the altar, naked.

@photoforhealers curated this gorgeous playlist for the sensual embodiment photoshoot experiences - each time I had to honor to watch this song land so uniquely beautiful in each person’s body.

As I locked the door, after another beautifully full weekend at the studio - I let it settle into me too.

In the land of IG, our attention spans get minimized, but I’ll always share soulful things here, over click bate. So if you watched, thank you for witnessing me, maybe there was a reason it found you today.

Will you dance and move your body this week? Beyond the fitness and the push, but for the connection? The release? The ability to put the heavy shit down?

See you soon. 🤍
Xoxo
Emily Rose 🌹