Is pole dancing a good workout?

At Thrive Embodied Arts, we don’t pole dance to only burn calories or check fitness goals off a list. We move to reconnect—with our bodies, our intuition, and the power of feminine energy.

Yes, you’ll build strength. Yes, you’ll sweat. Maybe even cry. But the real transformation? Feeling at home in your body. Releasing what’s been stuck. Learning to move with yourself, instead of fighting against yourself. This isn’t about looking a certain way—it’s about feeling something deeper.

Fitness spaces often tell us to push harder, do more, be more. But here? We invite you to soften. To listen. To move in ways that aren’t about measuring progress but about experiencing yourself fully.

Because true strength isn’t just in your muscles—it’s in the way you trust yourself, the way you express yourself, and the way you allow yourself to take up space.

This isn’t just a workout. It’s an awakening. Are you ready? 💫✨