My Peace is Non-Negotiable

Last night, as I went around the room in class asking my members to share one good thing from their week with me before we began, I was blown away by the joy they spoke.

Celebrations of promotions, healthy relationship growth, personal power in conversations and gratitude for making time for themselves at the studio were voiced- supported with genuine “hell yeahs” and sisterhood applause. 

“When I first came here- I was miserable. I was going through a very bad break up and everything was gray. This week my ex contacted me, wanting to start things up again and I told him… my peace is non-negotiable and that I wasn’t interested. Being around strong powerful women has helped me recognize my own power and I feel like.. fuck yes I am here, and everything is sparkly again.”

I am in constant awe of the bravery and love of self and each other shared in the spaces we create together. And it’s really important that we voice those sensations not only with our bodies in movement but with our mouths and throat chakras to supercharge that energy. 

This is what we do here. We peel back the bullshit and shed the layers that no longer serve us to live in abundance, gratitude and joy. It lives within all of us, and it lives in you too. 

What’s non negotiable for you? Think about it. 🤍