What is Emotional Sovereignty

Emotional Sovereignty is owning your emotions as sacred messengers and not letting outside energy (or your own b.s.) have a strangle hold on how you feel, act, and move through life.

It’s not ignoring them or stuffing them down either.

These questions are a way to “check-in” with yourself. They can help you discern how those “outside factors” may be affecting you.

It’s all intrinsically connected.