Breath & Being: A 4-Week Journey to Deeper Connection and Spacious Peace
Step into the power of your breath and reconnect with your body, mind, and spirit on a profound level. Breath & Being is a 4-week immersive series designed to help you release, heal, and expand from a cellular level - bringing more freedom, clarity, and inner spaciousness into your life.
Through guided breathwork, energetic practices, and ritualized integration, you’ll awaken the innate wisdom within your body, tap into your creative and sensual energy, and cultivate a sustainable breathwork practice that supports your everyday life.
This series is for anyone ready to:
Release held tension and trauma at a cellular level
Tap into deeper creativity, vitality, and intuition
Build a breathwork practice that truly fits your life
Each week, you’ll explore:
Week 1 – Breath as Medicine
Discover different breathing patterns, the science behind breath, and how it connects body, mind, heart, and spirit. Complete your session with a guided breathwork experience to feel present and alive.
Week 2 – Sacred Center Breathing
Dive into yoni breathing or sacral-focused breathwork to awaken and connect with your womb or sacral energy center. Release, expand, and cultivate your core wisdom and creativity.
Week 3 – Breathwork Alchemy
Learn how to create a practical, at-home breathwork practice that you’ll actually use - tailored to your energy, needs, and lifestyle.
Week 4 – Integration & Celebration
Close the series with a collective ceremony to reflect, integrate, and celebrate your transformation. Anchor your growth and step into the next chapter of your life with spacious peace.
What You’ll Walk Away With:
A deeper connection to your body and inner wisdom
Tools to release tension and trauma at a cellular level
A sustainable, personalized breathwork practice
Access to creativity, vitality, and energetic flow
Supportive community and collective celebration of your growth
Exchange
$199 series or 6 class credits from Black Friday packs