Journey to Invert: A 4-Week Strength & Inversion Training Series

If getting upside down has been on your pole wishlist - but you’re not sure how to build the strength, technique, or confidence to get there - this series was created for you.

Journey to Invert is a progressive 4-week training experience designed to help you feel powerful, supported, and capable as you work toward your inversions. Through intentional strength work, foundational technique, and step-by-step progressions, you’ll learn exactly how to approach the inversion journey safely and successfully.

This series blends body awareness, conditioning, technique, and hands-on support to help you understand how your body works, what to engage, and why each step matters. Whether you’re brand new to inversions or refining your foundations, this space meets you exactly where you are.

What the 4 Weeks Look Like:

✨ Week 1 — Body Awareness & Strength Building
Learn the foundational strength patterns and muscle engagement needed for safe inversions. Build confidence from the ground up.

✨ Week 2 — Strength Building & Pole Technique
Take your strength to the pole with climbing technique, proper grip, body mechanics, and movement efficiency.

✨ Week 3 — Up-the-Pole Progressions & Invert Clinic
Build vertical confidence with guided progressions, supported lifts, and step-by-step inversion mechanics.

✨ Week 4 — Invert Clinic + Celebration Integration
Put it all together with an extended invert workshop + a celebration of your 4 weeks of growth, strength, and personal breakthroughs.

This is a supportive, embodied, and empowering space where your pace is honored and your progress is celebrated.

✨ What Students Will Walk Away With

✔ A stronger, more stable body — especially in your core, back, and shoulders
✔ A deep understanding of proper pole technique and how to engage safely
✔ Climbing confidence and the ability to move up the pole with more ease
✔ Clear, accessible inversion progressions tailored to your level
✔ Confidence in your body’s capability and trust in your own strength
✔ Improved body awareness that supports every single pole move
✔ A supportive community experience that uplifts your growth
✔ A sense of celebration + pride in what you created and worked toward

Exchange 

$199 series or 6 class credits from Black Friday packs