Unpopular Opinion about Trauma

They say “trauma lives in your hips” -
but really… it lives wherever your body had to protect you.

In the places that clenched.
In the places that went numb.
In the breath that froze mid-sigh.
In the muscles that learned to hold it all together.

Your body remembers everything.
And healing isn’t about forcing an opening -
it’s about listening deeper.
Letting what was once held… finally move.

Movement. Breath. Sound. Stillness.
This is how we come home again. 🤍

And here’s the thing…
the same contractions that live in your body -
show up in your business, too.

✨ The freeze that stops you from launching.
✨ The clench that keeps you overworking.
✨ The numbness that dulls your creativity.
✨ The armor that makes visibility feel unsafe.

Your business is a mirror for your nervous system.
When your body softens, your work flows.
When you regulate, you receive.
When you come home to yourself…

You come home to your purpose.

Your body is the portal. Your business is the expression.