“I don’t DO emotions.”

Here’s the thing… yes, you do.

The ability for us to feel is there. The capacity just ranges. The beautiful thing is, when you live an authentic life, you get to take charge of your emotional sovereignty.

Just because it doesn’t come to you easily doesn’t mean you are broken or that something is wrong with you.

No matter your story, your background, or your history, emotional intelligence and emotional sovereignty is a practice, NOT a destination.

Movement, play, and creativity are a beautiful way to start the juices flowing and start tapping in.🤍✨