Movement is medicine…
Movement is medicine.
The more we suppress, the more our body will take expression into it’s own hands. That’s when stuck energy turns into dis-ease… and that sh*t isn’t fun.
Moving your body in a non-linear way will surface new information for you.
It creates more sensation and in turn allows you more choices.
More information through feeling allows for more aligned action, too.
Moving your body is ultimately a vulnerable thing because it allows you to take a peek inward but how beautiful would it be to be able to meet that vulnerability with choice!
If you’re new here, hit the link in our bio to be added to our waitlist. Existing students, I hope to see you at a @wildwithinacademy retreat soon. Last local one will be this fall. ✨
XO
Emily Rose
