Move your body because you Love it, not because you hate it.

And remember to give it REST too. ✨

Are you moving your body for punishment or for pleasure? Holding it prisoner to prior life choices and unrealistic expectations? Or are you honoring the space it’s held for you in this life time and will continue to. That entire energetic exchange will inspire the course of any journey. It will allow in freedom, flow, abundance and gratitude… or it won’t. ✨ 

Have you ever asked yourself this? A lot of the community here at the studio align with a journey of discovering self love, and just as anything to un-learn or re-learn… that sh*t takes time to become an integrated embodied practice, not just something buzzy you do. ✨

It’s not always easy… refraining from poking at our tummies or examining c-section scars and cellulite… lifting our boobs and butt cheeks up in the mirror remembering where “they used to be”. Truth is… You can’t hide from un-kind thoughts, but you can work towards healing the wounds that created them. ✨

What’s the motivation behind how you treat yourself? We no longer need to minimize the hunger to live fully in radical love with ourselves and our lives… and it’s ok to not know how to start that baby up. We got you. We’re in this together.✨