With the holidays HERE, it is easy to trade presence for panic, gratitude for Go, Go Go, and celebration for clench.

Let me help you not lose your sh*t. Or atleast have tools around the potential of losing your sh*t.

Join me, Emily Rose, founder of the Wild Within Academy, for a free, 45 minute energy reset. A full body cleanse to prep you for both the expansive and contractive few days left in 2024. This is not a meditation class to ask you to abruptly stop, but a somatic experience that allows you to channel. process and release. Leave with some techniques to recenter your nervous system in real time, as well as a new sense of groundedness within your body through sensual embodiment and body led movement ; a you that is refreshed from head to toe. Perfect for right before bed, and maybe your partner may even want to join. Open to all who are in need of some extra love and grounding, this time of year!

Online, Thursday Dec 19 from 8-9 pm EST

*playback available*