When you are constantly in "go" mode, slowing down can feel like a freight train crashing into a wall. Pair that with your brain refusing to shut off and the frustration that comes with feeling like we just can never truly relax. Sound familiar? 

This workshop is an embodiment exploration that offers you an opportunity to fully exhale from the follicles of hair on your head to nail beds of your tippy toes. Through nourishing soundscapes and the guidance of Emily Rose's teachings, this class is a creative approach to guided meditation; less about perfect posture and ascension and more like a massage for your brain and a nap for your nervous system. For many years people have shared with me how challenging meditation is for them. This offering allows you to drift, wander and melt, without expectation.

Please bring a mat, an eye mask or eye covering if you have one, comfy cozy clothes and a curious heart. 

This is a mat based meditation class. No membership or skills required. 

Open to Members and Non Members

Exchange $25