Monday, Aug 14 at 7:30 pm online!

Cycle syncing is adjusting your routines around the phases of your menstrual cycle. It recognizes the rise and fall of your sex hormones that can leave you feeling tired, energetic or somewhere in between. But first we need to know about these cycles, each phase and where they land for each of us. SOOO many of us fight against our natural rhythms, because we were never even taught about them, but there is so much wisdom when we tune in and listen. This innate knowledge, with practical applications, can leave us with a deeper sense of self empowerment and love for our feminine bodies. 

You can catch this live, or watch the playback later. Either way, this is not something you want to miss! 

Complementary to members-*Please email the studio to be added*
or exchange is $23.23