Monday Conversations: Movement & Meaning

Class Details:

Day & Time: Mondays at 9:00 AM-10:00 AM

Duration: 60 minutes

Starting Monday June 29th-Aug 17th

Class Description:

A soft place to land at the start of your week.

Monday Conversations: Movement & Meaning is a gentle, introspective movement class designed to help you reconnect with your body, your thoughts, and what’s quietly asking for your attention.

We begin with guided prompts—like questions you might journal on, but instead, you feel them. Through slow, intentional movement, breath, and awareness, you’ll explore your internal landscape and open a dialogue with your body.

As the class unfolds, we shift into optional partner-based movement explorations—“conversations” expressed without words. These playful, supportive exchanges allow you to move through thoughts, emotions, or experiences in a new, embodied way.

No performance. No pressure. Just curiosity, connection, and expression.

We close with grounding and reflection so you can carry that clarity into your week.

Who This Is For:

Anyone craving a slower, more intentional start to their week

Those feeling disconnected from their body or overwhelmed in their mind

People who enjoy journaling, reflection, or personal growth practices

Anyone curious about movement as a form of emotional expression

Beginners welcome—no dance or movement experience needed

Who This Is Not For:

Those looking for a high-energy or fitness-focused workout

Anyone uncomfortable with gentle partner interaction (partner work is always optional, but present)

Those seeking structured choreography or technical instruction

What You’ll Walk Away With:

A deeper connection to your body and inner voice

Tools to process thoughts and emotions through movement

A sense of grounding and clarity for your week ahead

A unique, supportive connection with others (and yourself)

Exchange: Regular Membership Class | $35 Non-Member Drop-in