Series & Specialty Events
These events are open to non-members!
Check back often as we rotate many juicy experiences on a monthly basis.
Unspoken Anatomy - Emotional Literacy in Motion
Tuesday, May 26 | 4:00 pm
A deep dive into the internal landscape, this class treats the body as a living archive. We move beyond surface muscles to listen to the whispers of our organs, tissues, and bones. It’s a masterclass in deciphering your unique somatic love language and understanding how your nervous system communicates through your physical architecture.
Who this is for: Seekers curious about the "why" behind their physical sensations and those wanting to deepen their relationship with their body’s internal wisdom.
Who this is not for: Those looking for a traditional, fast-paced fitness workout or people who prefer to ignore the emotional components of physical movement.
Exchange: Regular Membership Class | $35 Non-Member Drop-in
The Embodied Way Initation
The Embodied Way™️ Initiation is a potent, three-hour soul-work intensive designed as your gentle first step into somatic healing and untamed self-expression. Formerly known as Intro to Wild Within, this $269 immersive experience condenses our signature three-week series into a "creative playground" where you can unpack your stories, reclaim your boundaries, and reconnect with your body’s innate wisdom through movement and ritual. Whether you are new to growth mindset work or seeking a deep "human" connection beyond the pole, this sacred space invites you to shed the labels of the outside world, embrace your shadow with compassion, and finally walk away feeling comfortable, powerful, and truly at home in your own skin.
Begin here, with our one day in studio retreat live at Thrive Embodied Arts in Newton New Jersey. experience!
You Can Do it Put Your Back Into It
Friday, May 29 | 4:30 pm – 5:30 pm
A gentle, intentional re-entry into the foundational mobility of the shoulders and spine. This class focuses on unbinding the "armour" we carry in our upper bodies, using targeted movement to restore fluid range of motion. It is the perfect bridge between a sedentary day and a more active practice.
Who this is for: Beginners, desk-workers, or athletes recovering from stiffness who need to reclaim their posture and breath without the pressure of high-intensity drills.
Who this is not for: Those seeking advanced acrobatic conditioning or those who have significant, unmanaged spinal injuries.
Exchange: Regular Membership Class | $35 Non-Member Drop-in
Ground, Grow & Play - Littles Circles Ages 2-5 years
Tuesday at 2pm-3pm starting June 23rd
Ground, Grow & Play is a nurturing movement and mindfulness class designed for little ones (ages 2–5) and their caregivers.
Together, you’ll explore gentle movement, simple breath awareness, and imaginative play that supports early body connection and emotional expression. Through guided activities, sensory prompts, and playful exploration, little ones will begin to build self-awareness, practice regulation tools, and learn to move through big feelings in a supported way.
This is a space to slow down, connect, and grow side by side—where curiosity is welcomed, movement is intuitive, and both you and your little one are invited to arrive exactly as you are.
Who This Is For
Caregivers with children ages 2–5
Those looking for intentional connection time (not just “activity time”)
Littles who benefit from gentle structure, creativity, and movement
Caregivers who want tools for co-regulation and emotional support
Who This Is Not For
Those looking for a high-energy, fast-paced playgroup
Caregivers wanting drop-off childcare (this is a shared experience)
What You’ll Walk Away With
Simple mindfulness tools you can use at home
New ways to connect and communicate through movement
Support around navigating big emotions (for both of you)
A sense of community with other caregivers + littles
Sacred Mama + Me Littles Circle Ages 6-18 months
🌿 Sacred Mama & Me: The Littles Circle
Wednesdays | 10:00–11:00 AM
Starting June 24th – August 19th
A soft landing space for you and your littlest love to slow down, connect, and grow—together.
Designed for mamas and their babies (ages 6–18 months), this circle weaves together gentle movement, sensory play, and heart-centered connection in a nurturing, supportive environment.
We begin each gathering in circle—dropping into presence through intuitive card pulls, shared intentions, and community connection. From there, we ease into a grounding warm-up of breathwork and lap-based movements, inviting your baby into rhythm, touch, and attunement.
As the energy begins to build, we explore playful child-carrying techniques and flowing group movement—supporting both your body and your baby’s developing awareness. Sensory elements like scarves and bubbles awaken curiosity and delight, while guided exploration encourages spatial awareness and early motor development in a safe, supported way.
We close with a tender blessing ritual, vocal affirmations, and one final dance—anchoring your bond and sending you back into your day feeling nourished, connected, and held.
Who This Is For:
Mamas with babies 6–18 months who are craving connection, gentle movement, and a space to be supported in this season.
Who This Is Not For:
Those seeking a structured fitness class or childcare—this is a slow, intentional, connection-based experience.
What You’ll Walk Away With:
A deeper connection with your little one
Tools to support early motor skills + awareness
A sense of community with other mamas
A moment each week that pours back into you
Materials:
Yoga mats, colored scarves, sensory props (bubbles), and supported exploration.
Cost: Open to members or at a drop in rate to non members of $35
Rage Room - Sacred Altar of the Impolite Self
“Rage Room: Sacred Altar of the Impolite Self”
Thursday, June 25 | 6:00 pm – 8:00 pm
This two-hour ceremony provides a ritualistic container to release suppressed fire. It is an invitation to stop being "agreeable" and instead honor the raw, visceral power of your anger. Through guided movement and somatic release, we transmute rage into a revitalized sense of personal agency and boundary-setting.
Who this is for: The woman who feels "stuck" or "nice," or anyone carrying a heavy load of resentment or systemic frustration that needs a physical exit point.
Who this is not for: Those seeking a light, relaxing "spa-like" evening or anyone currently unwilling to engage in high-intensity emotional expression.
Exchange: $149 members $169 non members
Thrive Yoga Flow
✨ Thrive Yoga Flow" - Off the Pole Movement Magick✨
Schedule Options:
Fridays 11am-12pm Beginning June 26th
Class Description:
Step into a softer rhythm this summer…
Thrive Yoga Flow" - Off the Pole Movement Magick is a gentle, music-led class where yoga and expressive movement meet. This is a space to stretch, sway, and soften—blending traditional yoga with creative, dance-inspired flow.
We’ll move through slow, gooey stretches and fluid transitions, inviting the body to open naturally while exploring movement in a way that feels intuitive and freeing. With the use of props like scarves, yoga blocks, and other sensory elements, each class becomes a playful and supportive experience.
This isn’t about perfect shapes—it’s about how it feels in your body.
✨ Expect:
Gentle flow sequences set to music
Deep, nourishing stretches
Creative, dance-inspired movement
Optional props to enhance your experience
A calm, welcoming space to reconnect with yourself
Who This Is For:
Anyone looking for a gentle, feel-good movement class
Those who enjoy yoga and want something more fluid and expressive
Beginners and experienced movers alike
Anyone craving a slower, more mindful pace
Who This Is Not For:
Those looking for a high-intensity or fast-paced workout
Anyone wanting strictly structured or highly technical yoga instruction
Those uncomfortable with creative, expressive, or non-traditional movement
Anyone seeking a results-driven, performance-focused class
What You’ll Walk Away With:
Increased flexibility and ease in your body
A sense of calm and grounded energy
A deeper connection to movement and breath
A little spark of magick to carry into your day ✨
Unholy, Unfuckwithable WAP
“Unholy, Unfuckwithable WAP”
Friday, June 26 | 6:00 pm – 9:00 pm
A spicy, multimedia sexual healing experience that pays homage to the icons of erotic rebellion. Using a projector for visual immersion and sponsored by pasties, this ceremony explores the lineage of feminine power from Marilyn to Megan. It is a celebration of the "unholy" parts of ourselves—the parts that are unapologetically sexual, loud, and sovereign.
Who this is for: Women ready to reclaim their erotic vitality, enjoy high-glamour play, and celebrate the icons who paved the way for modern sexual freedom.
Who this is not for: Those uncomfortable with explicit themes, loud music, or highly provocative movement and imagery.
Exchange: 3-Hour Ceremony Price $269
Monday Conversations -Movement & Meaning
Monday Conversations: Movement & Meaning
Class Details:
Day & Time: Mondays at 9:00 AM-10:00 AM
Duration: 60 minutes
Starting Monday June 29th-Aug 17th
Class Description:
A soft place to land at the start of your week.
Monday Conversations: Movement & Meaning is a gentle, introspective movement class designed to help you reconnect with your body, your thoughts, and what’s quietly asking for your attention.
We begin with guided prompts—like questions you might journal on, but instead, you feel them. Through slow, intentional movement, breath, and awareness, you’ll explore your internal landscape and open a dialogue with your body.
As the class unfolds, we shift into optional partner-based movement explorations—“conversations” expressed without words. These playful, supportive exchanges allow you to move through thoughts, emotions, or experiences in a new, embodied way.
No performance. No pressure. Just curiosity, connection, and expression.
We close with grounding and reflection so you can carry that clarity into your week.
Who This Is For:
Anyone craving a slower, more intentional start to their week
Those feeling disconnected from their body or overwhelmed in their mind
People who enjoy journaling, reflection, or personal growth practices
Anyone curious about movement as a form of emotional expression
Beginners welcome—no dance or movement experience needed
Who This Is Not For:
Those looking for a high-energy or fitness-focused workout
Anyone uncomfortable with gentle partner interaction (partner work is always optional, but present)
Those seeking structured choreography or technical instruction
What You’ll Walk Away With:
A deeper connection to your body and inner voice
Tools to process thoughts and emotions through movement
A sense of grounding and clarity for your week ahead
A unique, supportive connection with others (and yourself)
Movement is Medicine - Dancing Through the De
Over two days, we will use the music, movement and musings to trace the lineages of our own bodies. Through somatic sensuality, ritualized play, and deep group processing, we clear the "stuck" energy of those who came before us to make room for the woman you are becoming and all that you are claiming in the next season of your life.
Introduction to the “Wild Within Academy” - School of Sensual Arts & Somatic Healing
Wild Within is our transformative programming. This is the introduction to it. So, if you have been interested in growth mindset work, emotional intelligence, movement for pleasure, expansion of the self and sexual expression, and deep rooted healing; this is for you. If you are looking for the soul work we offer, this is for you.
We took out 3 week series and combined it into a one day experience!
This is an offering that is outside of regular membership classes. It is also a prerequisite for Wild Within Intensives, 10 Week Programs and Retreats.
Intro to Wild Within - One Day Intensive
Launched in 2020, “Wild Within” is our movement and soul work signature offering for those looking to awaken wisdom in their bodies and open energetic portals to the sacred spaces within themselves, and in turn, each other. “Wild Within” is a place for healing; a place to be fully alive and embodied in our feminine energy, which guides our lives forward with creativity, calm, expansion and rooted purpose;
A channel to your soul's wisdom.
Serving 1000’s of people in the last few years through workshops, intensives, international retreats, and online academy and most recently teacher trainings and certifications, these potent and integrative workshops and classes serve as a foundation for deep transformation and embodied living - integrating somatics, sensuality, ritual, nature, community and movement medicine to wake the wild within each of us.
Begin here, with our one day "Intro to Wild Within" Intensive live at Thrive Embodied Arts in Newton New Jersey. experience!
Costa Rica 'Rebirth' Retreat
We couldn’t fit all the juicy details on this page, so to learn more about this retreat, CLICK HERE.
Women's Online Study Group
We couldn’t fit all the amazing details on this page, so to learn more about this beautiful year-long portal, follow this link: CLICK HERE
Intro to Wild Within - One Day Intensive
Wild Within is our transformative programming. This is the introduction to it. So, if you have been interested in growth mindset work, emotional intelligence, movement for pleasure, expansion of the self and sexual expression, and deep rooted healing; this is for you. If you are looking for the soul work we offer, this is for you.
We took out 3 week series and combined it into a one day experience!
This is an offering that is outside of regular membership classes. It is also a prerequisite for Wild Within Intensives, 10 Week Programs and Retreats.
The Wild Within “Sacred Self” Retreat
Sacred Self
RETREAT
・OCTOBER 17-20, 2024・
This Wild Within "Sacred Self" Retreat in Craryville, NY, will offer you a full weekend-long portal around sacred sexuality, emotional sovereignty, dreams, and ancient wisdom through the lens of movement as medicine.
ABOUT THE RETREAT:
Women need community. We quite literally THRIVE in it.
We need time and space to digest and integrate.
We need rest and reprieve and good food...and laughter.
And, we need Nature!
We need places where we can REMEMBER.
Sitting in circle is one of the most ancient things we know how to do. It lives in us.
So if trauma can be passed down (as we know it), healing and wisdom can be too.
This fall, take a pilgrimage to a sanctuary nestled in the woods and also nestled within.
ABOUT THE SPACE
Your decompression begins before you even arrive as you make your way through the gentle winding roads, passing farmhouses, silos, and corn fields. When you pull into the long, forested driveway, you are truly transported into timeless tranquility. A long winding drive leads to this modern hideaway, offering peace, privacy, and pastoral views.
This 10-acre property consists of the Main house, an independent two-bedroom Guest House above an oversized Studio space, and a huge Ceremonial Tipi (teepee) that has been blessed by the tribe member who set it for the owners and for those coming into the space to share medicine, respect, and healing circles within it.
A short 15-minute walk to Copake Lake and trails surrounding this 10-acre property, which has been energetically gridded and blessed. There is a large movement space adorned with a textured carpet and sensuous fabrics. It is the perfect space for us to honor our feminine energy, open up channels for some deep healing work, and connect to ourselves and one another.
Who is this Retreat for?!
The fall “Wild Withinn” Retreat has become an annual pilgrimage for many, as well as an initiation for most. This space (typically local-ish to the studio) is both a portal opening and a homecoming for the soul. We do deep work in these weekend events, but it is also my personal desire to bring you an experience that allows for rest, digestion, and true connection to what is being offered. A huge compliment that is often shared with me is that not only the content but the pacing and rhythm of these experiences allow for true embodiment and integration of all that unfolds.
I’m deeply moved by what shows up at our retreats, it always seems like exactly what we need at that time, even if we didn’ t know it. “Sacred Self” will invite us to explore nooks and crannies of ourselves, especially in the sensual energetic space (sexuality, emotional expression, spiritual guidance to name a few). Just know that you are so held in these events by the team, by the land, and ether by each other and from your own infinite well of resources within . And if you so choose, you will be forever changed by a Wild Within retreat.
What’s included:
🌙 A weekend full of Immersive Experiences
🌙 Group Circles
🌙 The entire property to ourselves
🌙 Solo integration time & respected space
🌙 Your entire accommodations: room & board
🌙 Breakfast, lunch and dinner (vegan/vegetarian)
🌙 All ceremonial materials and tools provided
🌙 Intentionally created and curated gift bag
🌙 4 facilitators totaling 100 years of expertise, plus our wonderful chef, Wendy
🌙 Access to never-before-seen or experienced Wild Within workshops & rituals
🌙 A space full of like-minded women coming together to remember who they are
What Past Retreaters Say About Their Experiences
“This is an authentic opportunity to learn about yourself and others safely. It is not performative or appropriative but inspired and kind. You will feel at first you're learning something completely new and unfamiliar but then realize it's been 'within' you all along and you deserve to access it and all the healing it can offer you” - KM
—
“Wild Within has offered me a rewilding of my system. The honoring of the feminine, the permission to be my rawest self and to explore the deepest, darkest corners of my body and the way it desires to move. To slow down and move with my heart. This program brings me back to myself and to like-minded women. I am deeply grateful for these offerings” - Kasey
*There are limited spaces. Please email the studio to see what’s still available!
“Sacred Sensuality” 4 Week Wild Within Course
Movement is Medicine & Pleasure is a birthright.
When we put these 2 rights of passage together, you get nothing short of Magick.
In this 4 week program, which follows “Intro to Wild Within”, and can be taken by those who have had other Wild Within experiences, we spend generous time with our movement and own sexual powers outside of the bedroom and outside of being for anyone other then ourself. We will spend 5 weeks using embodiment and sensual self expression to reconnect and uncover our most authentic self. When we move our sensual and sexual energy around, everything else follows.
