“You Can Do It, Put Your Back Into It”

Friday, May 29 | 4:30 pm – 5:30 pm 

A gentle, intentional re-entry into the foundational mobility of the shoulders and spine. This class focuses on unbinding the "armour" we carry in our upper bodies, using targeted movement to restore fluid range of motion. It is the perfect bridge between a sedentary day and a more active practice.

Who this is for: Beginners, desk-workers, or athletes recovering from stiffness who need to reclaim their posture and breath without the pressure of high-intensity drills.

• Who this is not for: Those seeking advanced acrobatic conditioning or those who have significant, unmanaged spinal injuries.

Exchange: Regular Membership Class | $35 Non-Member Drop-in