Back to All Events

Dust ‘Em Off - Heels Refresher Workshop

  • Thrive Embodied Arts 180 Spring Street Newton, NJ, 07860 United States (map)

Ok sister, grab them fav stripper heels out your closet; they've been begging for you to dust 'em off.

Shoe newbies and shoe oldies, this one is for you! Look, we get it: just because your lower back makes dial-up internet sounds when you get out of bed some mornings doesn't mean the heels baddie inside you died—she’s just been taking an extended, well-deserved nap. Let's wake that bitch back up!

What We’ll Cover:

Foundation & Balance: Bevels, weight distribution, and standing tall without wobbling.

The Strut: Learning how to walk with intention, grace, and control.

Beginner Choreography: Simple, expressive movements designed to make you feel empowered, not overwhelmed.

Floorwork Basics: Easy, low-impact floor transitions (knee pads recommended!).

What to Bring/Wear:

Comfortable clothing you can move freely in (leggings, bodysuits, oversized tees).

Heels with good ankle support (booties or lace-up dance heels work best; block or lower heels are completely welcome!).

Knee pads (optional, but highly recommended).

Water and an open mind.

Workshop Details:

Date: Thursday, November 5

Time: 6:00 PM – 7:30 PM

Cost: $49

Previous
Previous
November 1

Free Workshop, Book Reading & Signing

Next
Next
November 13

Grief, Grounding & Gratitude Circle