“Movement is Medicine: Dancing through the Decades”
A Weekend Studio Retreat for Generational Healing & Somatic Wealth
Friday, Aug 14: 6:00 pm – 9:00 pm
Saturday, Aug 15: 2:00 pm – 7:00 pm
The Experience
Over two days, we will use the music, movement and musings to trace the lineages of our own bodies. Through somatic sensuality, ritualized play, and deep group processing, we clear the "stuck" energy of those who came before us to make room for the woman you are becoming and all that you are claiming in the next season of your life.
What to Expect
Somatic Time Travel: Guided movement play set to curated soundtracks that evoke the specific emotional frequency of certain times/decades.
Ancestral Altar Work: A shared space to honor the women in your lineage, integrating their strength while releasing their burdens.
The Embodied Way ™ Ritual: An immersive celebration on Saturday to anchor your new, liberated frequency.
Soul-Led Community: Deep-dive circles and collaboration where we share insights, tears, and breakthroughs in a brave, sisterhood-centered container.
What You Will Walk Away With
A Cellular Reset: A visceral sense of lightness from shaking off inherited patterns and "old stories" that aren't yours to carry, while also lighting the torch of what you should.
Generational Clarity: A deeper understanding of your personal history and how it has shaped your current relationship with pleasure and power.
Embodied Hope: A practical toolkit of somatic practices to help you stay grounded and unfuckwithable as you build your future.
Lasting Connection: Unbreakable bonds with a community of women who are also doing the "big work" of collective healing.
The Logistics
Who this is for: The visionary, the cycle-breaker, and the woman ready to do deep "soul work" within a supportive sisterhood. If you are looking for a transformative, multi-day immersive experience that merges history with healing, you are in the right place.
Who this is not for: Those looking for a quick, one-hour fitness drop-in or anyone not yet ready to explore the intersection of personal ancestry and physical movement.
Exchange: $333 (Members) | $444 (Non-Members) early bird until July 1st. Then $444 and $555 after
Note: We are not canceling regular classes this weekend; this is an additive, deep-immersion experience for those ready to go further.