Tuesday at 2pm-3pm starting June 23rd

Ground, Grow & Play is a nurturing movement and mindfulness class designed for little ones (ages 2–5) and their caregivers.

Together, you’ll explore gentle movement, simple breath awareness, and imaginative play that supports early body connection and emotional expression. Through guided activities, sensory prompts, and playful exploration, little ones will begin to build self-awareness, practice regulation tools, and learn to move through big feelings in a supported way.

This is a space to slow down, connect, and grow side by side—where curiosity is welcomed, movement is intuitive, and both you and your little one are invited to arrive exactly as you are.

Who This Is For

Caregivers with children ages 2–5

Those looking for intentional connection time (not just “activity time”)

Littles who benefit from gentle structure, creativity, and movement

Caregivers who want tools for co-regulation and emotional support

Who This Is Not For

Those looking for a high-energy, fast-paced playgroup

Caregivers wanting drop-off childcare (this is a shared experience)

What You’ll Walk Away With

Simple mindfulness tools you can use at home

New ways to connect and communicate through movement

Support around navigating big emotions (for both of you)

A sense of community with other caregivers + littles

Exchange: Regular Membership Class | $35 Non-Member Drop-in